Diary of a Fat Dad

Welcome to Diary of a Fat Dad

One dad’s journey to lose the gut, build some muscle, and become a healthier dad — without pretending to have it all figured out!

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Introduction

Hi, I’m Jon. I’m just a slightly fatter-than-average dad trying to lose weight, build muscle and get healthier. I’m not a fitness expert, trainer, nutritionist, or – shudder – “influencer”. I’m just a regular dude with two little kids running circles around me, trying to change my life and figure things out as I go – documenting the whole journey right here!

If that sounds like something you might enjoy – then follow along with me. Whatever brought you to this blog, I’m glad you’re here!

Blog

Welcome to my personal health and fitness transformation journey, featuring weekly updates, progress tracking, and inspiring insights.

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